Mastering Technique and Mindfulness: Week 12 Curriculum Unveiled

Greetings, Jiu-Jitsu Enthusiasts!

Welcome to Week 12 of our Jiu-Jitsu journey, where we dive deep into the intricacies of clinch and holds, foot throws, and mastering positions like the back and turtle. This week, we not only refine our techniques but also cultivate mindfulness on the mats.

Clinch and Holds: Precision in Close Combat

In the clinch, every movement matters. This week, we focus on perfecting our clinch techniques, emphasizing control, leverage, and strategic positioning. By honing our clinch and holds, we strengthen our ability to dictate the flow of the match and execute seamless transitions.

Foot Throws: Leveraging Momentum to Gain Advantage

Foot throws are a testament to the power of leverage and timing. Throughout Week 12, we explore various foot throw techniques, learning to harness our opponent’s momentum and redirect it to our advantage. By mastering foot throws, we enhance our ability to take control of the match and assert dominance.

Back Position: Seizing Opportunities for Dominance

The back position is a position of power and control in Jiu-Jitsu. This week, we delve into the nuances of the back position, focusing on maintaining control, setting up submissions, and capitalizing on openings for advancement. By mastering the back position, we solidify our dominance on the mats and set the stage for victory.

Turtle Position: Defense and Transitioning with Precision

The turtle position requires both defensive prowess and strategic awareness. Throughout Week 12, we refine our techniques for navigating the turtle position, focusing on maintaining stability, defending against attacks, and seamlessly transitioning to advantageous positions. By mastering the turtle position, we enhance our ability to dictate the flow of the match and execute effective counterattacks.

Word of the Week: Mindfulness

As we immerse ourselves in Week 12’s curriculum, let us embrace the concept of mindfulness on the mats. Mindfulness encourages us to be fully present, aware of our thoughts, feelings, and actions in each moment. By practicing mindfulness in our training, we deepen our connection to the art of Jiu-Jitsu and unlock new levels of focus, clarity, and growth.

Upcoming Event: Valentine’s Parents Night Out

Before we conclude, mark your calendars for our upcoming Valentine’s Parents Night Out on February 16th. It’s a special evening where parents can enjoy a well-deserved night out while the kids have a blast with games, activities, and a movie—all in their cozy pajamas! Reserve a spot for your Little Champion HERE!

As we navigate through Week 12, let us approach our training with intention, focus, and mindfulness. Together, let’s elevate our skills, deepen our understanding, and embrace the transformative power of Jiu-Jitsu.

See you on the mats, ready to train with intention and mindfulness!

Best regards,

Gracie Barra Lake Orion