Mastering Techniques and Embracing Service: Week 16 Curriculum

Welcome Back, Warriors!

Welcome back to another exciting week of training at Gracie Barra Lake Orion! As we embark on Week 16 of our Jiu-Jitsu journey, let’s gear up to refine our skills and deepen our understanding of fundamental techniques.

Clinch and Holds
In Week 16, we’ll be diving into the intricacies of clinches and holds. These techniques are essential for controlling your opponent’s movement and gaining dominance in close-quarters combat. Through focused drills and partner exercises, we’ll work on mastering various grips, positions, and strategies to gain the upper hand.

Foot Throws: Dynamic Takedowns
Foot throws are dynamic techniques that require precision and timing. By leveraging momentum and proper mechanics, we can execute powerful takedowns and disrupt our opponent’s balance. Throughout the week, we’ll sharpen our foot throw skills through repetitive practice and attention to detail.

Mount Position Mastery
The mount position is a position of dominance in Jiu-Jitsu, offering numerous offensive and defensive opportunities. This week, we’ll focus on refining our mount position, emphasizing stability, control, and effective transitions. With proper technique and positioning, we’ll learn to maintain dominance over our opponents while setting up strategic attacks.

Knee-on-Belly Excellence
The knee-on-belly position is a versatile tool for controlling your opponent and applying pressure. Through meticulous practice, we’ll perfect our knee-on-belly technique, ensuring optimal weight distribution and balance. We’ll explore various transitions and attacks from this position, empowering us to maintain control and advance our positions.

Embracing the Spirit of Service
As we delve into our training this week, let’s not forget the importance of service both on and off the mats. Service is a cornerstone of our Jiu-Jitsu community, fostering camaraderie, support, and growth. Whether it’s offering guidance to a training partner or extending a helping hand to those in need, let’s embody the spirit of service in all our actions.

Upcoming Community Event: Women’s and Girls Self-Defense Seminar
Mark your calendars for our upcoming Women’s and Girls Self-Defense Seminar on Friday, March 22 at 6:00 PM. This empowering event is open to all ages and skill levels, providing invaluable self-defense techniques in a supportive environment. Join us as we come together to learn, grow, and empower one another! Register HERE!

Let’s approach Week 16 with dedication, enthusiasm, and a commitment to excellence. Together, we’ll continue to sharpen our skills, support one another, and foster a culture of growth and empowerment. See you on the mats!

Gracie Barra Lake Orion